Safe and Effective Ways for Seniors and Individuals with Mobility Challenges to Exit a Bathtub

elderly woman getting out of bathtub

For seniors and individuals with mobility challenges, bathing should be a relaxing experience—not a stressful or hazardous one. However, the process of exiting a bathtub can be difficult due to slippery surfaces, high tub walls, and reduced balance or strength.

Many people look for long-term solutions, such as walk-in tubs or accessible showers, but for those who still use a traditional bathtub, learning safe techniques for getting out of the tub is crucial. In this guide, we’ll explore practical, step-by-step methods for safely exiting a bathtub, assistive tools that improve stability, and caregiver strategies for those who need extra help.

Understanding the Challenges of Exiting a Bathtub

Seniors and individuals with mobility issues often face several challenges when trying to get out of the tub:

  • Slippery Surfaces – Water and soap residue can make both the tub and the surrounding floor hazardous.
  • Limited Strength – Weakness in the legs, core, or arms can make it difficult to push up or step over the tub wall.
  • Joint Pain or Stiffness – Conditions like arthritis can make movements painful, especially when bending or kneeling.
  • Dizziness or Lightheadedness – Sudden movements, warm water, or low blood pressure can cause instability.

Even without home modifications, using the right technique and assistive tools can make exiting a bathtub safer and easier.

Step-by-Step Techniques for Getting Out of a Bathtub Safely

Method 1: The Seated Pivot Approach (Best for Those with Limited Strength)

  1. Shift your body slowly to sit sideways on the edge of the tub while keeping your feet inside.
  2. Grip a stable surface such as a grab bar or the edge of the tub for balance.
  3. Lift one leg at a time over the tub wall using your hands or an assistive leg-lifting device if needed.
  4. Pause to regain stability before slowly pushing yourself up to a standing position.

This method is ideal for those who struggle with balance or lack lower body strength to stand directly from a seated position.

Method 2: The Push-Up Method (Best for Those with Moderate Strength)

  1. Scoot to the front of the tub while keeping your knees bent and feet flat on the tub floor.
  2. Place your hands on the sides of the tub or grab bars for leverage.
  3. Push through your arms while shifting your weight forward to a kneeling position.
  4. Bring one foot forward into a half-kneeling stance, then push up to stand while holding a grab bar or stable surface.

This approach requires more upper body strength but works well for individuals who can bear weight on their knees.

Method 3: Caregiver-Assisted Exit (For Those Who Need Help)

If a caregiver or family member is assisting:

  • The caregiver should stand outside the tub, positioned to help support the person’s arms or back.
  • The individual should use a grab bar or bath chair to aid in standing.
  • The caregiver should provide light guidance, allowing the individual to do as much of the movement as possible independently.
  • A transfer belt can provide additional stability if the person has difficulty standing on their own.

This method ensures safety and support without putting excessive strain on the caregiver.

Tools and Equipment to Make Bathtub Exits Safer

For individuals who continue to use a traditional bathtub, assistive devices can significantly reduce fall risks.

1. Grab Bars for Stability

  • Installed near the bathtub and toilet for added support.
  • Helps with balance and weight shifting when exiting the tub.
  • KOHLER grab bars are available in various finishes and styles to blend with modern bathroom aesthetics.

2. Bath Chairs and Transfer Benches

  • Bath chairs allow users to remain seated while bathing, making it easier to pivot and exit safely.
  • Transfer benches extend outside the tub, allowing a person to sit and slide their legs over without stepping.
  • These devices minimize strain on the legs and reduce fall risks.

3. Non-Slip Mats and Flooring

  • Textured mats inside the bathtub provide better traction.
  • Non-slip rugs outside the tub prevent wet feet from slipping on tile floors.

4. Leg Lifter Straps

  • Assist individuals who have difficulty lifting their legs over the tub wall.
  • Especially useful for those with hip replacements or joint pain.

What to Do If You Fall in the Bathtub

Despite the best precautions, falls can still happen. If you find yourself unable to get out of the tub:

  • Stay calm and assess if you are injured before attempting to move.
  • Use grab bars or bath seating to reposition yourself.
  • Call for help if you have access to a phone or medical alert device.
  • If alone, try to slide onto your side and use the push-up method to sit up before attempting to exit.

When to Consider a More Permanent Solution

If getting out of the tub remains difficult despite using techniques and assistive tools, it may be time to consider a safer alternative.

Walk-In Bathtubs: A Safer Bathing Option

A safety tub walk-in bathtub eliminates the need to step over a high tub wall. Features include:

  • Low-entry threshold for easier access.
  • Built-in seating for a secure bathing position.
  • Handrails and non-slip surfaces to prevent falls.
  • Optional hydrotherapy jets to help with pain relief.

A walk-in bath provides a permanent solution for safer, more independent bathing.

Walk-In Showers: A Low-Maintenance Alternative

For those who prefer showers over baths, a walk-in shower with a built-in seat is a great solution.

  • Barrier-free entry for wheelchairs or walkers.
  • Adjustable showerheads and grab bars for added safety.
  • Easy-to-clean surfaces that resist mold and mildew.

A KOHLER LuxStone shower combines modern style with accessibility to make showering safer and more enjoyable.

Final Thoughts on Bathtub Safety

For seniors and individuals with mobility challenges, learning how to get out of a bathtub safely is essential for preventing falls and maintaining independence. Whether using safe exit techniques, assistive devices like grab bars and bath chairs, or investing in a more accessible bathtub or shower, there are multiple ways to improve safety in the bathroom.

If you are struggling with bathtub safety for elderly family members or yourself, it may be time to explore more permanent solutions. Check out Pacific Bath’s service areas to see how they can help with a walk-in tub or shower installation. Taking proactive steps today can lead to greater confidence, safety, and comfort in the years to come.